Weightlifting:
Hang Power Snatch (High Hang) + Squat Snatch @65% 5x (2+3)
WOD:
3 Rounds:
10x TTB
10x Burpees
10x Pull Ups
100M Run
WOD from Coach Missy.
Weightlifting:
Hang Power Snatch (High Hang) + Squat Snatch @65% 5x (2+3)
WOD:
3 Rounds:
10x TTB
10x Burpees
10x Pull Ups
100M Run
WOD from Coach Missy.
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