Weightlifting:
Split Jerk Drills (10 Minutes)
WOD:
3 Rounds (ALL OF IT):
1AMRAP:
Ring Muscle Ups
Rest 1 Minute.
2AMRAP:
Row (Calories)
Rest 2 Minutes.
3AMRAP:
3x Power Cleans (185/125#)
2x Front Squats (185/125#)
1x Jerk (185/125#)
5x Box Jumps (30/24″)
Rest 3 Minutes Between Rounds.
Recovery:
ROMWOD or Mobilize as time allows.
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