Monday (2019AUG19) – WOD

Weightlifting:

Power Snatch + Hang Squat Snatch + Squat Snatch

70% x (1 +1 + 3) x 2

75% x (1 + 1 + 1) x 3

 

WOD:

7 Rounds

7 Russian KBS 32/24kg

14 Push Ups

*if you have a weight vest, you can wear it for this workout but you must remain sub 16mins on the workout.