Strength:
Front Squat @ 70% x 5r x 2s
Front Squat @ 75% x 3r x 3s
Accessories:
10min EMOM (Alt)
Push Press @ 70% x 5r x 2s
Push Press @ 75% x 3r x 3s
with
Back Rack Lunges- Medium Weight x 5r x 2s (each leg)
Back Rack Lunges- Medium Weight + x 3r x 3s (each leg)
Endurance:
10min EMOM
200m Row
*scale distance to maintain a 40s on/20s Off interval
**All Hate Mail can be directed to Coach Eli for the Endurance Piece
Recent Comments