WOD:
4 Rounds
15 DB Deadlifts 50/35#
400m Run
Rest 3mins
*Modified from a Pat Sherwood Workout
Core Stability:
6 Rounds
10 Heavy Seated Wall Balls
ME L-Sit
Rest 2 mins
WOD:
4 Rounds
15 DB Deadlifts 50/35#
400m Run
Rest 3mins
*Modified from a Pat Sherwood Workout
Core Stability:
6 Rounds
10 Heavy Seated Wall Balls
ME L-Sit
Rest 2 mins
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