Don’t Forget this Saturday is our Fundraiser #CurlsForJesse Event at CrossFit WatchTower! There’s still time to sign up for the CrossFit Total or Beer Mile and help one of our own take care of some medical bills.

Don’t want to Compete? No problem! Just come hang out and donate to the cause!

Sign Up to Compete Here



Alt Tabata (8mins)

  • Hollow Holds
  • Superman Holds



“WZA Online Qualifier #2”

16min AMRAP

40 Alt DB Snatch 50/35#

40 Pull-Ups

30 DB Burpees

30 C2B Pull-Ups

20 Devil Presses

20 Bar Muscle Ups