Thundrbro Seminar 2019SPE07 (Saturday) – Classes Canceled.


Home WOD: 

Tabata (rotate through movements) until reps are complete: 

100x V-Ups (MOD: Sit Ups)

200x Mountain Climbers

100x Pistols (Alternating) (MOD: Air Squats)

200x Push Ups 


When you complete one movement, continue to rotate through the other movements. 

Time Cap: 20 Minutes.

Post (in the comments section) TIME (if you complete all 600 reps) or post REPS COMPLETED if you hit the 20 Minute time cap.