WOD: 

Teams of 2: 

4 Rounds: (Waterfall Style):

500M Row

50x Double Unders

25x Wallballs (20/14#)

20x Box Jumps (24/20″)

15x Deadlift (225/155#)

Rest 2 Minutes. 

 

Based off WOD (2019SEP02) from  CrossFit Minneapolis + St. Paul