WOD:
Teams of 2:
4 Rounds: (Waterfall Style):
500M Row
50x Double Unders
25x Wallballs (20/14#)
20x Box Jumps (24/20″)
15x Deadlift (225/155#)
Rest 2 Minutes.
Based off WOD (2019SEP02) from CrossFit Minneapolis + St. Paul
WOD:
Teams of 2:
4 Rounds: (Waterfall Style):
500M Row
50x Double Unders
25x Wallballs (20/14#)
20x Box Jumps (24/20″)
15x Deadlift (225/155#)
Rest 2 Minutes.
Based off WOD (2019SEP02) from CrossFit Minneapolis + St. Paul
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