Monday (2019SEP23) – WOD

Weightlifting:

Clean Pull + Power Clean + Squat Clean

75% x (1+1+1) x 2

80% x (1+1+1) x 3

 

WOD:

For Time

30 Power Cleans 75/55#

30 Front Squats 75/55#

30 Shoulder to Overhead 75/55#

 

*Borrowed from CrossFit TNT