Wednesday (2019SEP25) – WOD

Strength:

Split Jerk + Lunge

70% x (2+3)

75% x (1+2)

 

Accessories:

10min EMOM Alt.

Good Mornings 5 x 5 Medium Weight

and

Front Squat

75% x 3 x 2

80% x 3 x 2

85% x 2 x 1

 

Endurance:

4 Rounds Teams of 2

P1- 400m Run

P2- 500m Row @ 60% RPE