Saturday (2019OCT12) – WOD

WOD:

Teams of 2

For Time

3 Rounds

P1- 20cal AirDyne

P2- OH Plate Hold 45/25#

rest 3mins

3 Rounds

P1- 50 Double Unders

P2- Bar Hang

Rest 3mins

3 Rounds

P1- 200m Farmer Carry 16/12kg

P2- Plank Hold

*P1 can only work when P2 is holding their position