Monday (2019OCT14) – WOD

Strength:

Deadlift (5x3) – Heavy

 

Strength Accessories: 

10x EMOM (Alternating): 

Push Press @80% (2x2)

Push Press @85% (2x1)

Push Press @90% (1x1)

Back Rack Lunges (2x3Each) – Heavy

Back Rack Lunges (2x2Each) – Heavier

Back Rack Lunges (1x2Each) – Heaviest

*5 Sets of Each. Alternate between Push Press & Back Rack Lunges (Building). 

 

Endurance: 

10-14x EMOM (Alternating): 

1 Minute: 10x Wallballs + ME Weighted Sit Ups (w/Wallball Weight)

2 Minute: 100M Run + ME Mountain Climbers

 

*Pick a Priority between Strength Accessories & Endurance.