WOD:
800M Run (Buy-In)
4 Rounds:
10x DB Box Step Overs (35/25# – 24/20″)
10x Toe-to-Bar
10x Burpee Box Jump Overs (24/20″)
10x Devil Presses (35/25#)
800M Run (Buy-Out)
Gymnastics:
Spend 5-10 Minutes Working on a WEAKNESS. Specifically, work on something that you need to execute under fatigue.
- Kipping (TTB, Pull Up, Muscle Up, Dips, Etc.)
- Box Jumps (Speed, Height)
- Handstands (Push Ups, Walking, Etc.)
- Pistols
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