WOD:
3 Rounds:
21x GHD Sit Ups
15x CTB Pull Ups
9x Clean & Jerks (155/105#)
Core Stability:
3 Rounds:
50M KB Front Rack Carry (2x70/55#)
15x Hip Extensions
WOD:
3 Rounds:
21x GHD Sit Ups
15x CTB Pull Ups
9x Clean & Jerks (155/105#)
Core Stability:
3 Rounds:
50M KB Front Rack Carry (2x70/55#)
15x Hip Extensions
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