Thursday (2019OCT17) – WOD

Weightlifting: 

Power Snatch + Overhead Squat @75% 1x(1+2)

Power Snatch + Overhead Squat @80% 1x(1+2)

Power Snatch + Overhead Squat @85% 1x(1+1)

 

WOD:

12AMRAP:

100M Sandbag Carry (80/60#) 

10x Sandbag-Over-Shoulder (80/60#)

6x Bar Roll Overs