Tuesday (2019OCT22) – WOD

Weightlifting: 

Power Clean + Squat Clean @75% 1x(1+2)

Power Clean + Squat Clean @80% 1x(1+2)

Power Clean + Squat Clean @85% 1x(1+1)

 

WOD: 

15x EMOM: 

1x Squat Clean @80%1RM

2x 10M Shuttle Sprints

3x Lateral Burpees Over Bar

 

This is not alternating between minutes. All 3 movements in 60 seconds.