Wednesday (2019OCT23) – WOD

Strength: 

Overhead Squat @80% (2x3)

Overhead Squat @85% (2x2)

Overhead Squat @90% (1x2)

 

Strength Accessories: 

10x EMOM (Alternating): 

Hip Thrusts (5x5) – Medium Weight

DB Floor Press w/Glute Bridge Hold (5x5) – Medium Weight

 

Endurance: 

3 Rounds: 

15Cal. Row

15Cal. Ski Erg

15Cal. Airdyne

Rest 90 seconds

 

*Pick a Priority between Strength Accessories & Endurance.