Thursday (2019OCT24) – WOD

Weightlifting: 

Snatch @75% (1x3)

Snatch @80% (1x3)

Snatch @85% (1x2)

Clean & Jerk @75% (1x3)

Clean & Jerk @80% (1x3)

Clean & Jerk @85% (1x2)

 

WOD: 

7AMRAP: 

7x KB Thruster (2x35/25#)

21x Double Unders

1x Rope Climb