Friday (2019OCT25) – “CrossFit Open 20.3”

WOD: 

“CrossFit Open 20.3“

21 – 15 – 9x

Deadlift (225/155#) (SC 135/95#)

Handstand Push Ups (SC Hand-Release Push Ups)

Then…

21 – 15 – 9x

Deadlift (315/225#) (SC 185/135#)

50FT. Handstand Walk (SC Bear Crawl)

 

Time Cap: 9 Minutes

 

Recovery: 

ROMWOD