Drill Weekends” honors fallen warriors by inspiring CrossFit workouts after those who have served.

 

WOD: 

“Three Wise Men”

Teams of 2:

3x4AMRAP:

Minute 0-4: Teammate #1 / Minute 4-8: Teammate #2:

5x Hang Squat Snatches (135/95#)

10x Bar-Facing Burpees 

Minute 8-12: Teammate #1 / Minute 12-16: Teammate #2:

10x Power Cleans (135/95#)

20x Pull Ups

Minute 16-20: Teammate #1 / Minute 20-24: Teammate #2:

15x Box Jump Overs (24/20″)

30x Wallballs (20/14#-10/9FT)