“Drill Weekends” honors fallen warriors by inspiring CrossFit workouts after those who have served.
WOD:
“Three Wise Men”
Teams of 2:
3x4AMRAP:
Minute 0-4: Teammate #1 / Minute 4-8: Teammate #2:
5x Hang Squat Snatches (135/95#)
10x Bar-Facing Burpees
Minute 8-12: Teammate #1 / Minute 12-16: Teammate #2:
10x Power Cleans (135/95#)
20x Pull Ups
Minute 16-20: Teammate #1 / Minute 20-24: Teammate #2:
15x Box Jump Overs (24/20″)
30x Wallballs (20/14#-10/9FT)
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