Monday (2019OCT28) – WOD

Weightlifting: 

Snatch Pull + Power Snatch + Squat Snatch @75% 1x(1+1+1)

Snatch Pull + Power Snatch + Squat Snatch @80% 2x(1+1+1)

 

WOD: 

10AMRAP: 

200x Double Unders

30x Power Cleans (205/135#)

Max Calorie Row

 

WOD from CrossFit Mayhem