Monday (2019NOV18) – WOD

Weightlifting:

Snatch

1 x 3 @ 80%

1 x 2 @ 85%

1 x 2 @ 90%

 

Clean & Jerk

1 x 3 @ 80%

1 x 2 @ 85%

1 x 2 @ 90%

 

WOD:

For Time

100 Double Unders

75 Push Ups

50 Cal Row

25 C2B Pullups