Wednesday (2019NOV20) – WOD

Weightlifting:

Clean Pull + Squat Clean

2 x (2+1) @ 80%

2 x (1+1) @ 85%

1 x (1+1) @ 90%

 

WOD:

15min AMRAP

5 L-Pull Ups

10 Strict Press 65/45#

15 Abmat Situps