Due To Hazardous Road Conditions, 5:45AM, 7:00AM, & 9:30AM Classes are cancelled.  We will reassess road conditions & safety tomorrow morning for the Noon Class & the Night Classes. Thanks for your understanding.



10 Rounds: 

10x Deficit Push Ups (45/25# Plates)

10x Box Jumps (24/20″)

10Cal. Ski Erg


Core Stability: 

1RM Turkish Sit Ups (Same Weight Both Arms)*

100x Backpack AbMat Sit Ups for Time


*If you need to use DBs for “between” weights, do it, but indicated it on the white board.