Weightlifting:
Power Clean
- @75% (1x3)
- @80% (1x3)
- @85% (1x2)
WOD:
2AMRAP:
9x Wallballs (20/14#-10FT)
9/7Cal. Airdyne
AMRAP: Power Clean & Jerks (135/95#)*
Rest 1 Minute between AMRAPs.
*Continue until you reach 35x Power Clean & Jerks. This should take you 3-5 Rounds (aka 7-12x Reps per AMRAP). Adjust weight accordingly.
WOD from Coach Missy (Modified COMPTRAIN)
Yeah, I don’t like this one either. So pass. I’ll just keep waiting until the perfect reintroduction WOD pops up. TIA
Melana!!!