Thursday (2019DEC12) – WOD

Gymnastics:

Butterfly Pull Up Work & Drills 

 

WOD: 

30 Rounds: 

3x Burpees

3x Pull Ups

1x Power Clean (205/135#)

 

If you are working on Butterfly Pull Ups, don’t worry about ROM today. Focus on timing & positioning. You MUST have 10x Unbroken Kipping Pull Ups in order to work on Butterfly Pull Ups in a workout. 

 

WOD from Coach Lena (York Street CrossFit)