Saturday (2019DEC14) – “Naughty or Nice”

 

 

Register Under CFWT & Donate a Toy! Bring an unwrapped toy for boy or girl ages 0+

Donate a Toy + Buy a T-Shirt! $35 Registration supports the FAITH RXD local & global Mission.  

 

WOD:

“Naughty or Nice”

 

“Naughty” (Rx)

15-12-9x

Power Snatches (95/65#)

30x Double Unders

Thrusters (95/65#)

30x Double Unders

 

“Nice” (Scaled)

51-12-9x

Power Snatches (75/55#)

30x Double Unders (60x Singles)

Thrusters (75/55#)

30x Double Unders (60x Singles)

 

“Elf” (Kids 14 & Under)

4 Rounds: 

10x KB Swings

20x Single Unders

10x Plate Jumps (15#)*

20x Single Unders

 

*Plate Jumps: Just like Box Jumps but on a Plate.