Thank you to everyone who came and celebrated at this years CFWT Christmas Party! We love all of you and cannot believe what a wonderful community we have here at the gym!
We will also be collecting toys till Thursday night to donate through the Faith Rx’d Event “Naughty or Nice”. If you’d like to participate please bring an unwrapped toy to the gym prior to the 6:30pm class Thursday Night.
Weightlifting:
Squat Clean
3 @ 80%
2 @ 85%
2 @ 90%
1 x 2 @ 95%
WOD:
5 Rounds
10 Deadlift 255/175#
10 T2B
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