Have friends & family with New Year’s Resolutions? Let CFWT help you shop! We are going to offer CFWT members $50 gift certificates (only 10 available now through December 24th) for a 1-month membership to purchase for friends & family. Help our community grow by bringing in your friends & family! See Kevin for purchase. Those new to CrossFit will have limited barbell use. Fundamentals is not included, but an additional $50 will cover the 3 one-on-one sessions. After the first month new members can test out or do fundamentals during the second month.
WOD:
4 Rounds
750m Row
5 HSPUs
15 OHS 115/75#
30 Double Unders
Recovery:
Body Tempering with a Partner
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