Don’t Forget we are still collecting unwrapped toys to donate through Faith Rx’d till Tomorrow Night!! Bring in a toy and help make Christmas amazing this year for the children who are going to receive these toys!
Weightlifting:
Snatch
75% x 3
80% x 3
85% x 2
90% x 2
95% x 1
Clean & Jerk
75% x 3
80% x 3
85% x 2
90% x 2
95% x 1
WOD:
7 Rounds
7 Hang Squat Snatch 75/55#
7 Shoulder 2 Overhead 75/55#
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