Thursday (2019DEC19) – WOD

Strength:

Sumo Deadlift

5 x 3 HEAVY

 

Accessories:

10min EMOM

Single-Arm DB Rows 5 x 5 Heavy

Weighted Plank 5 x 30s

*Only use weight if you can maintain a good Hollow Position for the whole 30 seconds

 

Endurance:

Cardio Machine of Choice

5min Max Distance