Today’s Workout is for Jacob Morris, a 17 Year Old CrossFit Games athlete, that recently passed away after heart surgery. By all accounts he was an amazing young man. Our Prayers are with his family and friends during this tough time. Please perform this workout all out with Jacob in mind.
To Read More of Jacob’s Story please click the link below:
https://morningchalkup.com/2019/12/16/crossfit-games-teen-athlete-jacob-morris-passes-away/
Gymnastics:
15min Bar Muscle Up Skill & Drills
WOD:
“Event One Morris”
For Time:
50 Wall Ball Shots
40cal Ski Erg
30 DB Snatch 50/35#
20 Box Jump Overs
15 Bar Muscle Ups
Recent Comments