Happy New Year! 
CFWT is Closed Today.
Below is a little home workout to start the New Year right!


Warm Up:

4 Rounds: 

15s Jumping Jacks

15s Air Squats 

15s Mountain Climbs

15s Jump Squats



“Russian Roulette Burpees”

15x EMOM: 

  • Take a piece of paper & write the numbers 1-15.
  • Cut the numbers apart & put them in a cup.
  • Draw one number at the top of each minute. That is the number of burpees you need to complete within the minute. 
  • Leave a comment. “Complete” if you did every last burpee. Or the total number of burpees you didn’t get done.