Wednesday (2020JAN01) – “Russian Roulette Burpees”

Happy New Year! 

CFWT is Closed Today.

Below is a little home workout to start the New Year right!

 

Warm Up:

4 Rounds: 

15s Jumping Jacks

15s Air Squats 

15s Mountain Climbs

15s Jump Squats

 

WOD: 

“Russian Roulette Burpees”

15x EMOM: 

• Take a piece of paper & write the numbers 1-15.
• Cut the numbers apart & put them in a cup.
• Draw one number at the top of each minute. That is the number of burpees you need to complete within the minute. 
• Leave a comment. “Complete” if you did every last burpee. Or the total number of burpees you didn’t get done.