Happy New Year!
CFWT is Closed Today.
Below is a little home workout to start the New Year right!
15s Jumping Jacks
15s Air Squats
15s Mountain Climbs
15s Jump Squats
“Russian Roulette Burpees”
- Take a piece of paper & write the numbers 1-15.
- Cut the numbers apart & put them in a cup.
- Draw one number at the top of each minute. That is the number of burpees you need to complete within the minute.
- Leave a comment. “Complete” if you did every last burpee. Or the total number of burpees you didn’t get done.