Monday (2020JAN06) - "EMOM 'til You Dead"

Weightlifting:

Squat Snatch

@80% (1x3)
@85% (1x2)
@90% (1x1)
@95% (1x1)
@100% (1x1)

WOD:

“EMOM ’til You Dead”

EMOM (until you can no longer complete the reps within the minute):

5x Deadlifts (275/185#) + Ascending Lateral Burpees Over the Bar

0:00: 5x Deadlifts (275/185#) + 1x Lateral Burpee Over the Bar

1:00: 5x Deadlifts (275/185#) + 2x Lateral Burpees Over the Bar

2:00: 5x Deadlifts (275/185#) + 3x Lateral Burpees Over the Bar…Etc.

Monday (2020JAN06) – “EMOM ’til You Dead”