Weightlifting:
Squat Clean
- @80% (1x3)
- @85% (1x2)
- @90% (1x2)
- @95% (1x1)
- @100% (1x1)
WOD:
“Fore!”
3x4AMRAP (12 Minutes):
4AMRAP: Clean & Jerk (135/95#)
4AMRAP: Row (Calories)
4AMRAP: Burpees
WOD from Coach Lena.
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