Weightlifting:
Hang Squat Clean + Push Press
5 x (2 + 2) @ Medium Weight
WOD:
Mayhem Classic Event #7 Modified
12-10-8-6-4-2
Strict HSPUs
6-5-4-3-2-1
Squat Cleans 255/155#
Weightlifting:
Hang Squat Clean + Push Press
5 x (2 + 2) @ Medium Weight
WOD:
Mayhem Classic Event #7 Modified
12-10-8-6-4-2
Strict HSPUs
6-5-4-3-2-1
Squat Cleans 255/155#
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