GYM CLOSED Saturday February 15th and Sunday February 16th for Lord Of The Lifts Super Total Meet. Please come to CrossFit Lodo to support your fellow CFWT Members who are competing this weekend!
KB Sumo Deadlift High Pull 24/16kg
Lateral Box Jumps 24/20″
KB Snsatch 24/16kg
Ski Erg for Cals
ROMWOD or Body Tempering for 10-15mins