WOD:
3 Rounds:
400M Sandbag Run (70/50#)
80FT Sandbag Bear Crawl (70/50#)
16x Burpees Over Sandbag
Recovery:
Mobility & Smashy Smash your Muscles
WOD:
3 Rounds:
400M Sandbag Run (70/50#)
80FT Sandbag Bear Crawl (70/50#)
16x Burpees Over Sandbag
Recovery:
Mobility & Smashy Smash your Muscles
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