Happy Birthday, Travis!
Strength:
5x EOMOM:
Front Squats @70% (2x5)
Front Squats @75% (3x3)
WOD:
8 Rounds:
1AMRAP:
5x Deadlift (135/95#)
5x Jerks (135/95#)
Rest 1 Minute.
Strength:
5x EOMOM:
Front Squats @70% (2x5)
Front Squats @75% (3x3)
WOD:
8 Rounds:
1AMRAP:
5x Deadlift (135/95#)
5x Jerks (135/95#)
Rest 1 Minute.
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