Skill:
Work on your Weakness for the Day (Rowing? Rope Climbs? Pistols?)
WOD:
1000M Row (Buy-In)
3 Rounds:
3x Rope Climbs
6x Hang Power Cleans (205/135#)
18x Pistols – Alternating (MOD: Bulgarian Split Squats)
Skill:
Work on your Weakness for the Day (Rowing? Rope Climbs? Pistols?)
WOD:
1000M Row (Buy-In)
3 Rounds:
3x Rope Climbs
6x Hang Power Cleans (205/135#)
18x Pistols – Alternating (MOD: Bulgarian Split Squats)
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