Weightlifting:
Push Press + Behind the Neck Jerk + Jerk
3 x (1+1+1)
5sec Pause in the Split
WOD:
For Time
800m Run
30 DB Hang Clean and Jerks 50/35#
800m Run
Weightlifting:
Push Press + Behind the Neck Jerk + Jerk
3 x (1+1+1)
5sec Pause in the Split
WOD:
For Time
800m Run
30 DB Hang Clean and Jerks 50/35#
800m Run
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