Thursday (2020MAR12) – WOD

Gymnastics:

12min EMOM Alt

• 40s Front Scale (20s/Leg)
• ME L-Sit

 

WOD:

For Time

30cal Bike/20cal Ski Erg

20 Burpee Box Jump Over

20cal Bike/15cal Ski Erg

20 Burpee Box Jump Over

10cal Bike/10cal Ski Erg

20 Burpee Box Jump Over

*Pick Either Bike or Ski Erg for the whole workout