Friday (2020MAR20)- At Home WOD

WOD:

Full Gym-

For Time

60 Hang Clusters

• Weight should be moderate

 

Partial Gym-

For Time

60 KB/DB Hang Clusters

• Weight should be moderate

 

Limited Gym-

For Time

60 Odd Object Hang Clusters

• Weight should be moderate
• Odd Object Ideas
  • Bag of Dog Food
  • Bag of Mulch
  • Gallons of Milk
  • Jugs of Water
  • Bands 
  • Large Rocks (BE CAREFUL)
  • Small Children (Make sure they are your own children, no stealing other peoples kids)