Happy Birthday (Tomorrow), Jonny!
“Loreado”
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device.
He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
The “Loredo” Hero WOD was designed by Michelle Benedict of CrossFit Fort Bragg and became an official CrossFit Hero WOD when it was posted on crossfit.com as the workout of the day for Monday, December 31, 2012 (121231). The 6 rounds represent the month (June) and 24 repetitions represent the day Eddie died.
6 Rounds For Time
24 Air Squats
24 Push-Ups
24 Walking Lunges
400 meter Run
Saturday Class WOD
Warm-up:
Dynamic Warm-up Coach Led
Focus:
10min EMOM
1- 12 Curtsy Step Ups
2- 10 Box Dips
WOD:
For Time
Agreed: each lunge on average is about 1m so 350 – 400 Stationary Lunges
EMOM 7 Pushups
Partial Gym
For Time
400m Lunges
EMOM 7 Pushups
No Gym
For Time
400m Lunges
EMOM 7 Pushups
Seated
For Time
400m Sled Drag Heavy-ish
EMOM 7 Pushups
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