“Stalker”
This workout is to honor the 6 men who died from HMCS Fredericton / NCSM Fredericton. Below is a message from the Owner of CrossFit Indestri:
“One of our members who’s a member of the Navy just sent this to me. This is the Hero WOD Steph and I will do on Saturday. These 6 Canadians were killed in a helicopter crash last Wednesday. Jenn a local high school teacher, also still an active member of the Canadian Navy as well and member of ours sent it to me to see if we could do.”
WOD:
“Stalker”
For Time
1 Nautical Mile Run (1.85km)
56 Burpees
56 Air Squats
56 SItups
56 Push-Ups
56 Lunges
56 KB Swings
Class Times & Meeting IDs:
7:00am
CrossFit Indestri
889-9322-5421
8:00am
CrossFit WatchTower
861-6504-7335
11:30am
WheelWOD
Recent Comments