Thursday (2020MAY28) – WOD

Warm-up: 

30 on 30 off

Juming Jacks

Burpees

Jump lunge

Tuck Jump

 

then

3rds

Burgener Warm Up

 

Focus: 

Snatch

High Hang

Mid hang

1 Inch above

1 Inch below

Snatch

 

7 sets on the 90s

 

WOD: 

3 Rounds For Time

15 Hang Snatch 75/55#

15cal Row

Recovery:

ROMWOD

 

Class Times & Meeting IDs:

6:00am

Neuse River CrossFit

810-9772-4821

 

10:00am

CrossFit Indestri

879-6665-7644

 

1:30pm

CrossFit WatchTower

875-7873-1499

 

3:30pm Yoga

Neuse River

848-1709-7259

 

4:30pm

Neuse River CrossFit

829-9648-4840