Monday (2020JUN01) – WOD

Warm-Up

5 rds

10 Bird dogs (5/5) 

10 Fire Hydrants (5/5)

10 Cossack squats (5/5) 

10 Windmills (5/5) 

 

Focus:

EMOM x10

2 Snatch Pulls

2 Hang Snatch

2 Snatch

WOD:  

4 Rounds

24 DB snatch (12 snatch) 

100 DU

1 min Rest btwn rounds

 

Class Times & Meeting IDs:

6:00am

CrossFit WatchTower

872 7096 3244

 

10:00am

Neuse River CrossFit

859 7294 2290

 

1:30pm

CrossFit Indestri 

847 8397 7361

 

3:45pm CrossFit Kids

Steph & Jen

831 3089 2669

 

4:30pm

CrossFit Indestri

871 6195 1315