by Kevin Ogar | May 12, 2020 | WOD
Warm Up: 3 Rounds: 20x Alternating Jumping Lunges 16x Frankenstein Kicks 12x Tuck Jumps 8x Sumo Squats 4x Pike Push Ups Focus: Superset: Isolated Lunges (4x20 – 10R/10L) Left Plank (4x30s) Right Plank (4x30s) WOD: “Fight Gone Bad (Home...
by Kevin Ogar | May 11, 2020 | WOD
Warm Up (15 Minutes): 10x EMOM: 15s High Knees 15x Jump Squats Then… 5x EMOM: 7x Glute Bridges (High Tempo) 5x Band Steps (Left) 5x Band Step (Right) *Sub Monster Squat Steps Rest 5 Minutes then into Focus. Focus (16 Minutes): Tabata:...
by Kevin Ogar | May 10, 2020 | WOD
Warm Up: Coach Led Dynamic (8 Minutes) Then… Hip & Shoulder Mobility (7 Minutes) Focus: 12x EMOM: Even: 8x Cossack Squats Odd: 8x Seated Press WOD: 50x Double Unders 50x Dips 50x Burpees 50x DB Bent Over Rows 50x Air Squats 50x Alternating DB...
by Kevin Ogar | May 8, 2020 | WOD
“Stalker” This workout is to honor the 6 men who died from HMCS Fredericton / NCSM Fredericton. Below is a message from the Owner of CrossFit Indestri:”One of our members who’s a member of the Navy just sent this to me. This is the Hero WOD Steph...
by Kevin Ogar | May 7, 2020 | WOD
Warm-up: Run 2 min out 2 min back or 2rds 30 sec high knees 30 sec mountain climber 30 sec lat hops 30 sec Jumping jacks Focus: 12 Min EMOM Min 1: 6-10 Lat burpees Min 2: 20-30 sec high Knees Min 3: 15-20 Bicycles WOD: AMRAP 15 50-40-30-20-10 DU Sit ups Db Sumo...
Recent Comments