Wednesday (2020JUN10)- WOD

Warm-up: 

Shoulder mobility

Calve roll out

Hamstring roll out

 

5 min AMRAP

10 Jumps squats

5 Push ups

5 Pull ups

10 Sit ups

 

Focus:

EMOM 16

1: 30 sec Headstand

2: 20 sec DU/SU

3: 40 sec Front scale L/R 20 sec

4: 40 sec Back scale L/R 20 sec

 

DU drill review

 

WOD:  

9 Min Amrap

100 Foot HS Walk

100 DU

 

Finisher:

50 Penguins

25 Hip Extensions