Thursday (2020JUN11)- WOD

“Coach that workout was horrible!!”

-Chuckles

 

Warm-up: 

4 rds

10 Good mornings

10/10 SLRDL

10 Cossack Squat (5/5) 

5 tempo push ups 3-3-3

Focus: 

Sumo Deadlift

7x3

 

Superset with 3-5 strict pull ups 

 

WOD: 

5 Rounds for Time

10 Sumo Deadlift High Pull 95/65

10 Push Press 95/65

10 Burpee over bar

 

Recovery:

Body Tempering